Pie-Chart: Carbs-Protein-Fat % Composition of ETHIOPIAN elite marathon athletes diet

Pie Chart of Nutritional Analysis of Top ETHIOPIAN Distance Runners.
75% carbs, 14% protein, 11% fat. 95% Vegetarian


Source: "Food & Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.

Pie Chart: Scientific Study shows Carbohydrate Protein and Fat breakdown of the elite ETHIOPIAN Marathon runners.

Ethiopian distance runners use a 95% Vegetarian anti-Paleo diet based on large volumes of Grain and Bread. The top ETHIOPIAN endurance runners who are winning the most official races are eating over 75% percent carbs, 14 percent protein, 11 percent fat, and the individuals are thin, muscular, and lean, do not use supplements, and have no known nutritional deficiencies. The #1 athletes are winning marathons with a high-carbohydrate diet full of large volumes of cooked wheat, corn, and full of Grain.

This is designated as a High-carb Low-Fat (HCLF) diet. It is a native tribal grain-rich diet, similar to 80-10-10. It is diametrically opposed to Paleo, Atkins, and Lowcarb diets. The Ethiopians follow a nearly entirely plant-based diet (95% Vegetarian, hardly any meat, mainly plant-based). The results are published in the peer-reviewed scientific journal Journal of the International Society of Sports Nutrition under the auspices of BioMed Central.



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