Sunday 6 April 2014

Food Pyramid of the Tarahumara Ultra-Athletes - Grain-based,Anti-Paleo,96% Vegetarian,Non-Low-carb marathon clinic diet

Food Pyramid Diagram of the Tarahumara tribe of super-endurance athletes:
A Non-Paleo, Non-Lowcarb, 96% Vegetarian, 94% Vegan Diet based almost entirely on Grain.


The Food Pyramid of the Tarahumara ultra-marathon runners of Copper Canyon exposes that they are eating a plant-based diet that is 96% Vegetarian, and 94% Vegan.

The Tarahumara's diet is a GRAIN-DOMINATED diet. It contains large volumes of corn (a grain), and beans. This makes their diet effectively the opposite of the paleo diet, which forbids grains due to erroneously stating that stoneage man never ate grain. (Scientific findings now show that cavemen did indeed consume grains in the paleolithic era, revealing that the paleo diet is debunked.) 96% of the Tarahumara indians' diet is meatless, which also disqualifies anyone from calling this diet a paleo diet. The Tarahumara also eat tons of beans, not permitted in the paleo diet.

Therefore the diet of these native aboriginal super-athletes is effectively anti-paleo. This is their aboriginal natural native tribal diet. It is a 96% Vegetarian and 90% Vegan diet, and it is generating some of the healthiest and most astonishing athletes in the world.
Food Pyramid of the Tarahumara long-distance cross-country runners. Anti-paleo, 96% Vegetarian diet, based on corn which is a Grain. Contrary to Gary Taubes Why We Get Fat, Robert Lustig, Michael Eades Protein Power, Robb Wolf, Denise Minger Death by Food Pyramid.


Source: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79.


Food pyramid graph of Tarahumara runners of Copper Canyon Mexico, similar to the Kenyan Kalenjin Tribe, and the Ethiopian marathon winners. Opposite diet of the Inuit, Maasai Masai tribe, Atkins, lowcarb, paleo and crossfit.



The astonishing Tarahumara ultra-athletes eat a whopping 75% carbs, 12% complete proteins from plants such as grains, corn, and beans, and 13% fat. This is roughly equivalent to an 80-10-10 HCLF high-carb low fat diet. These super-runners eat nearly 75% carbs in their diet and are still lean, fit, and muscular, and have huge amounts of endurance. The Tarahumara on a plant-based diet can run on average further than any other population in the world, including runs of up to 435 miles in under two days. These plant-based athletes are running equivalent of 16 consecutive marathons in 48 hours.


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Saturday 5 April 2014

FOOD PYRAMID of elite Kenyan Marathon Runners - Anti-Paleo,96% Vegetarian,90% Vegan,Non-Lowcarb Diet

Food Pyramid Diagram of the #1 top Kenyan Marathon endurance athletes:
A Non-Paleo, Non-Lowcarb, 96% Vegetarian, 90% Vegan Diet based nearly entirely on Grain.


The Food Pyramid of the top elite Kenyan marathon runners and olympic athletes finds that they are eating a plant-based diet that is 96% Vegetarian, and 90% Vegan.

The Kenyan's tribal diet is a GRAIN-DOMINATED diet. It contains grains, wheat, and large volumes of corn (a grain). This makes the diet these high-end athletes are using virtually the opposite of the paleo diet, which bans grains. They also drink a bit of milk, which is banned by paleo and disqualifies anyone from labeling the kenyan diet as a paleo diet. 96% of their diet is not meat, which is not consistent with the paleo diet. And the kenyans eat tons of beans, not permitted in the paleo diet. Therefore the diet of these Kenyan super-athletes is effectively anti-paleo. This is their aboriginal natural native tribal diet. It is a 96% Vegetarian and 90% vegan diet, and it is producing some of the fastest marathon winners in the world, setting multiple world-record times in the Olympics, and beating nearly every westerner utilizing supplements and other ancillaries.

Food Pyramid of the Eating Habits of Kenya's Kalenjin tribe cross-country runners. Professional Athletic Diet is exactly opposite to RawFoodSOS Denise Minger, Primal Blueprint Mark Sisson, Robb Wolf Paleo Solution, Tim Noakes, Low-Carb, Atkins, Paleo.

Source: British Journal of Nutrition (2002), 88, 711–717 DOI: 10.1079/BJN2002728 - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden



Food pyramid graph of Kenyan Marathon Diet, best diet for running a marathon, how to train, best foods to eat before a marathon, weight loss, fitness, opposite of crossfit.


The Fastest Kenyan marathon cross-country athletes in the world eat 84% carbs, 10% protein (mainly from plants such as grains, corn, and beans), and 6% fat. This is roughly similar to an 80-10-10 HCLF high-carb low fat diet. These super-athletes eat nearly 84% carbs in their diet and are still lean, fit, and muscular, and have huge amounts of energy and are indeed medal winners including some of the top olympians and track & field athletes in the world.


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FOOD PYRAMID of #1 Ethiopian Marathon Runners - Anti-Paleo,Non-Lowcarb,95% Vegetarian,92% Vegan Diet

Food Pyramid Diagram of the Top Elite Ethiopian Athletes:
A Non-Paleo, Non-Lowcarb, plant-based, 95% Vegetarian,92% Vegan Diet dominated by Grains


The Food Pyramid of the top elite Ethiopian athletes and marathon winners reveals that they are eating a 95% Vegetarian, and 92% Vegan (a plant-based diet).

Their diet is a GRAIN-BASED diet. It contains grains, wheat, corn (a grain), and even bread. It contains Rice (a grain), pasta (made from grain), and porridge (bowls of cooked grain). This makes the diet these superior athletes are using virtually the opposite of the paleo diet, which bans grains. They also drink a bit of milk, which is also eschewed by the paleo diet, but not by the vegetarian diet. They also eat a bit of sugar in their diet (carbs), which is against the paleo diet, using it to sweeten tea. 95% of their diet is not meat, convincingly refuting the paleo diet. They also utilize vegetable oils, also shunned by the paleo diet. Therefore the diet of these super-athletes is almost anti-paleo. This is their aboriginal natural native tribal diet. It is a 95% Vegetarian and 92% vegan diet which is producing some of the fastest endurance athletes in the world, setting multiple world-record times in the Olympics and the Marathon.

Food Pyramid Diagram Chart of the Diet of the top Ethiopian Marathon Runners. Anti-Paleo. Non-Lowcarb. 95% Vegetarian, 92% Vegan. Whole Grain plant-based diet leads to fastest Marathon race times

Source: "Food & Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.



Ethiopian Marathon diet unprocessed Food Pyramid, virtually meatless, best diet to train for long-distance runs, 5K, 10K, cross-country, olympics


The Fastest Ethiopian distance runners in the world eat 75% carbs, 14% protein (mainly from plants such as grains, beans, and lentils), and 11% fat. This is similar to an 80-10-10 HCLF high-carb low fat diet, eating nearly 75% carbs and are still lean, fit, and muscular and are in fact some of the top elite athletes in the world.


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Monday 31 March 2014

Pie-Chart: Carbs-Protein-Fat % Composition of TARAHUMARA ultra marathon runners diet


Pie Chart of Nutritional Analysis of the TARAHUMARA ultra-distance runners.
75% carbs, 12% protein, 13% fat. 96% Vegetarian diet.


Pie-Chart Carbohydrates Protein Fat Analysis of TARAHUMARA tribe of Marathon runners
Source: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79 .

Pie Chart: Scientific Study shows Carbohydrate Protein and Fat breakdown of the elite TARAHUMARA indian Marathon runners of Copper Canyon, Mexico.

Tarahumara distance runners use a 96% Vegetarian diet based on large volumes of Grains. These amazing native endurance runners are found eating over 75 percent carbs, 12 percent protein, 13 percent fat, mainly plant-based, and the individuals are healthy, thin, muscular, and lean, do not use supplements, have no known nutritional deficiencies, and are running distances of 200 miles up to an astounding 435 miles. These athletes are naturally utilizing a high-carbohydrate diet full of large volumes of grain.

This is designated as a High-carb Low-Fat (HCLF) diet. It is a native tribal grain-rich diet, similar to 80-10-10. It is diametrically opposite to the Paleo, Atkins, and Lowcarb diets (Anti-Paleo). The Tarahumara, Kenyans, and Ethiopian endurance champions eat grain, do not eat Paleo and are not Paleo. The Tarahumara follow a nearly entirely plant-based diet (95% Vegetarian, grain-based). This is the diet of the ultra-endurance super-athletes. The results are published in the peer-reviewed scientific journal The American Journal of Clinical Nutrition.



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KEYS:
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Pie-Chart: Carbs-Protein-Fat % Composition of ETHIOPIAN elite marathon athletes diet


Pie Chart of Nutritional Analysis of Top ETHIOPIAN Distance Runners.
75% carbs, 14% protein, 11% fat. 95% Vegetarian


Pie-Chart Carbohydrates Protein Fat Analysis of ETHIOPIAN Elite Marathon runners
Source: "Food & Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.

Pie Chart: Scientific Study shows Carbohydrate Protein and Fat breakdown of the elite ETHIOPIAN Marathon runners.

Ethiopian distance runners use a 95% Vegetarian anti-Paleo diet based on large volumes of Grain and Bread. The top ETHIOPIAN endurance runners who are winning the most official races are eating over 75% percent carbs, 14 percent protein, 11 percent fat, and the individuals are thin, muscular, and lean, do not use supplements, and have no known nutritional deficiencies. The #1 athletes are winning marathons with a high-carbohydrate diet full of large volumes of cooked wheat, corn, and full of Grain.

This is designated as a High-carb Low-Fat (HCLF) diet. It is a native tribal grain-rich diet, similar to 80-10-10. It is diametrically opposed to Paleo, Atkins, and Lowcarb diets. The Ethiopians follow a nearly entirely plant-based diet (95% Vegetarian, hardly any meat, mainly plant-based). The results are published in the peer-reviewed scientific journal Journal of the International Society of Sports Nutrition under the auspices of BioMed Central.



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KEYS:
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Pie-Chart: Carbs-Protein-Fat % Composition of elite KENYAN Marathon runners diet


Pie Chart of Nutritional Analysis of Top Kenyan Elite Runners.
86% carbs, 10% protein, 6% fat.


Pie-Chart Carbohydrates Protein Fat Analysis of Kenyas Elite Marathon runners
Source: British Journal of Nutrition (2002), 88, 711–717 DOI: 10.1079/BJN2002728 - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden

Pie Chart: Scientific Study reveals Carbohydrates Protein Fat Analysis of Kenyas Elite Marathon runners diet.

Gram-basis peer-reviewed nutritional analysis shows Kenyan athletes are ingesting an 86-10-6 99% Vegetarian anti-Paleo diet based on Grain. The top endurance athletes un the world are eating a diet of a whopping 86 percent carbs, 10 percent protein, 6 percent fat, and are thin, muscular, and lean and with no supplements no known nutritional deficiencies. Most of the athletes ran only 6k in the morning, and 4k in the evening. Some training as little as 26 minutes per day of pace running, and still remained lean and fit and set distance records on a high-carbohydrate diet full of large volumes of cooked Grains.

A High-carb Low-Fat (HCLF) grain-rich diet, similar to 80-10-10, non-Atkins, non-lowcarb, nearly entirely plant-based diet is found producing the #1 endurance athletes in the world. The results are published in the peer-reviewed scientific journal The British Journal of Nutrition.



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KEYS:
bodybuilding build muscle perlmutter jimmy moore john durant laura and john arnold foundation livinlavidalowcarb longevity lustig marathon-clinic fructose gary taubes gluten free grass fed beef grassfed chris kresser crossfit crossfitter deficient denise minger dha james dinicolantonio durianrider eric berg estrogen carnivore caveman diet celiac china study mark sisson mercola Mudder naturalnews ndsu nusi nutritients nutritionfacts omnivore paleocon plantpositive primitivenutrition raw-food-sos.

Saturday 29 March 2014

NCBI NIH Pubmed Scientific Study: Diet of Kenyan Marathon Distance Endurance Runners


Runners-World 26.2 mile Kenyan Marathon running food and nutrition. Peer-reviewed sports journal scientific study paper on vitamins minerals for ultra-distance speed and fastest pace finish times.
National Institutes of Health - NIH


Diet of Kenyan marathon distance and endurance runners.

Study: "Food and Macronutrient Intake of Elite Kenyan Distance Runners"



Research Authors: Pitsiladis, Y. P., Onywera, V. O., Kiplamai, F. K., Tuitoek, P. J., Boit, M. K.

Peer-Reviewed Journal: International Journal of Sport Nutrition & Exercise Metabolism



RESEARCH:


The subjects in the present study (Kenyan elite distance runners) consumed a diet with a variety of foods, mainly of vegetable origin. ( Elite marathon runners were 99% vegetarian).

This study is in agreement with other published dietary studies of endurance athletes from other countries(5,6).  (Tarahumara indians 96% vegetarian, Ethiopians 95% vegetarian)
The staple foods--bread, boiled rice, boiled potatoes, porridge, cabbage, sugar, kidney beans, milk, and ugali (corn)--collectively accounting for 88% of total diet and energy intake, with meat comprising only about 1% of total energy intake in the diet. This high contribution from vegetable sources is very similar to the 96% previously reported(5,6) [In other Kenyan studies].

The macronutrient distribution [carbs, protein, fat] of the energy intake in the current study is also very similar to the two previous studies. The 3 studies of Kenyans showed: Carbs 71%(5), 78%(4), 77% (current study); And fat 15%, 9%, 13%; And protein 15%, 13%, 10%, respectively. [Similar to an 80-10-10 plant-based diet. High carb, high grain, low fat, low protein, 99% vegetarian diet which resulted in top record-breaking marathon runners and athletes.]

Despite the number of foods, there was No evidence of any malnourishment at the micronutrient level in these studies and the foods were generally considered to be of high nutritional quality.

The most successful marathon distance runners follow a 99% vegetarian diet.


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Kenyan Marathon elite athletes runners diet. Best foods to eat for running a Marathon. Anti-Paleo, Anti-Crossfit, Non-Lowcarb, Grain-rich 99% Vegetarian diet. - ugali, sukuma wiki kalenjin tribe



Thursday 27 March 2014

Chart: The Tarahumara eat a 96% Vegetarian plant-based diet Scientific Study of Marathon distance runners shows


CHART: Tarahumara tribe of ultramarathon runners eat a 96% Vetetarian diet

GRAPH: Figures show the Tarahumara are 94% Vegan, 96% vegetarian, not meat, anti-paleo, not lowcarb, Jeff Volek, Atkins, Tim Olson, scientifically incorrect on marathons and elite distance running

Source: Confirmed peer-reviewed scientific study: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79 .

Scientific Study Data Results: The Tarahumara were found to follow a 94% Vegan, 96% Vegetarian plant-based diet.

The Tarahumara tribe of native aboriginal indians live in Copper Canyon, Mexico, in south central America. Actual scientific analysis data revealed that the Tarahumara are eating a diet which is 94% Vegan, 96% Vegetarian, and breaking some of the greatest known human endurance records. Whereas a Marathon is a tough endurance race for anyone, the Tarahumara, using their formula for a plant-based diet, can run distances of over 200-miles, with no problem. They eat grain, and were found to be among the healthiest and fittest endurance athletes on the planet.



TAGS: badwater best diet to eat for a marathon primal carbohydrates carbs carnivore caveman diet crossfit Ethiopian fat grass fed beef grassfed chicken Guiness Book of World Records Ironman Dan Lieberman barefoot professor lowcarb clinic mark sisson marks daily apple marksdailyapple Mudder omnivore Paleo paleolithic recipes runner's world runnersworld Spartan Race Warrior ultramarathon stoneage studies Tarahumara Indians Tim Noakes track Triathlon Tribe ultra-marathon western states 100 mile squaw valley wod workout NPR active.com loren cordain christopher mcdougall runnersconnect harvard barefoot-professor born-to-run long-distance running fastest runners, copper canyon

Graph-Tarahumara Marathon runners eat 96% Vegetarian Anti-Paleo,Non-Lowcarb diet. Born To Run tribe


GRAPH: Study confirms 96% Vegetarian diet being used by Tarahumara super-athletes

GRAPH: Figures show the Tarahumara are 94% Vegan, 96% vegetarian, not meat, anti-paleo, not lowcarb, Jeff Volek, Atkins, Tim Olson, scientifically incorrect on marathons and elite distance running

Source: Confirmed peer-reviewed scientific study: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79 .

The Tarahumara tribe of native aboriginal indians live in Copper Canyon, Mexico, in south central America. Actual scientific analysis data revealed that the Tarahumara are eating a diet which is 94% Vegan, 96% Vegetarian, and breaking some of the greatest known human endurance records. Whereas a Marathon is a tough endurance race for anyone, the Tarahumara, using their formula for a plant-based diet, can run distances of over 200-miles, with no problem.

This is not simply 1 individual that does this, virtually all of them do it. That includes the men, and the women, and the young, and the old. They all eat a mainly plant-based diet based on huge amounts of Grain. They eat carbs, and are thin. They eat a diet of a whopping 75+% carbohydrates and have absolutely no obesity or weight problems. In fact their health is great and they can run unheard of distances like no other person son earth. In one instance they clocked a run of a distance of over 435 miles. In 48 hours. This goes beyond ultra-marathons. This is like running 16 full-length Marathons in 2 days. All on the successful formula of a plant-based diet packed with grains and vegetables and with practically no meat whatsoever. Eating less fat, more carbs, and less protein has resulted in some of the most physically-fit athletes in the world.

Their diet is composed primarily of beans and corn, with hot chile peppers, squashes, and plenty of greens. The primarily vegetarian tribe has occupied their current area for over 2,000 years. And they continue to practice their native aboriginal customs. "The Tarahumaras are renowned for extraordinary physical fitness and endurance as long-distance runners." Incidence of deaths from cardiac and circulatory complications are virtually unknown. They have virtually no high blood pressure and consume loads of grains and cereal crops such as corn and wheat and almost no animal products. Cholesterol levels were very low, at 125mg/dl on average. Plants contain No cholesterol. All the world's cholesterol is coming from animal products. So virtually all dietary cholesterol is coming from the ingestion of animal products such as meat. Ancel Keys' Lipid Hypothesis and Diet-Heart Study is confirmed, utilizing the data analysis in this subject population. "Total plasma cholesterol correlated positively with dietary cholesterol intake, the first time in man such a correlation has been found."

This once again stands as proof that dietary cholesterol does indeed influence blood cholesterol and also stands as proof of Ancel Keys's 7 countries study and the Lipid Hypothesis. (Note: Please be aware of some now debunked studies that attempted to claim that dietary cholesterol did not affect plasma cholesterol. The results work analogously to a cup. If you have a cup that is already full of water and measure the amount of water, it will already be virtually at the top brim. Then if you conduct an experiment wherein you add more water to the already filled cup, the level of water in the cup is still going to be the same, because the excess is flowing off. That is what is happening in a lot of these defunct cholesterol studies trying to claim that eating cholesterol doesn't raise your cholsterol. They were testing subjects whose blood was already fairly saturated with cholesterol, and then claiming that eating even more cholesterol didn't affect it much. Some of these confusionist studies were in fact funded by the egg industry and not surprisingly paid to have studies conducted that showed that eggs were safe and healthy to eat. However they were just pouring more cholesterol into subjects whose blood was already loaded with cholesterol. Like pouring more water into a cup that is already full to the brim and then using conflation to purport that pouring any water even in aa fairly empty cup has absolutely no effect on raising the water level. These studies claiming that ingesting dietary cholesterol has no effect on your cholesterol were determined to be erroneous and found to be based on pseudoscience.

Also note that there is a now-debunked Professor who goes by the name of Daniel Lieberman who at one time purported that these tribes were running around like Neanderthals or primitive hunter-gatherers and were running after deer and animals all over the place to exhaust them and then waiting for them to collapse. He then claimed that the proper way to run was barefoot running and to run on your tip toes instead of a heel strike. He then went on to claim animals can't sweat (yes they can), they have to pant (no they don't), and since they can't gallop and pant at the same time they just fall over and then the Tarahumara would supposedly eat them. He then labeled this as 'persistence hunting' and claimed that the Tarahumara were doing this to this day. If you are dubiously raising an eyebrow like Mr. Spock right now you are not alone. This man and many of his contrivances have been thoroughly debunked. Dr. Dan Lieberman, who also went around calling himself "the barefoot professonr" is now regarded as disreputable. First of all, Dr. Dan Lieberman never visited the Tarahumara. Next, it is surmised that he used what is called conflation. What he did was potentially confuse one tribe, with another one, on a completely seeparate continent. The Tarahumara don't even eat a large volume of meat. He potentially got the Tarahumara, who live in Mexico, confused with the Maasai tribe, who live in Africa. This is an entirely different continent. The Maasai ingest large volumes of meat and can't run 435 miles and studies found that their arteries were in about the same condition as an American old man. The Maasai have one of the shortest life-expectancies on earth. Why would the Tarahumara devote huge amounts of energy, designing an entire culture revolving around this long-distance running...in order to chase an animal for 200 miles, exhaust it in order to hunt it and eat it, and they are primarily vegetarian? As you can see, it didn't make much sense.

In addition to this, the expenditures and usage of the volume of calories spent in these 200 to 400 mile runs, is upwards of 45,000 calories. You did not read that incorrectly. That is not 40thousand calories, that is forty-five-thousand calories. Let's think of this in terms of primal ancient hunter-gatherer survival. For what purpose would it be, to use up 45,000 calories, in order to chase down, to exhaustion, an animal, which then would reward the user with meat which would return fewer calories than that spent, not be able to eat along the way because the meat hasn't been caught yet so no meal, and you can't stop otherwise the animal would also have time to rest and then just get away, then be able to eat at most 5lbs of it, which would not provide enough calories to replenish those that were lost, and since meat has no carbs, the runner would then from said meat have no carbs or muscle glycogen to get back. Remember, he has to run 200 miles back home to the village as well. But wait, if he ran 200 miles trying to exhaust some animal, then could gobble down only 5 lbs of it at most on site (as a vegetarian mind you), if the antelope or animal weighs 115 pounds, supposedly worth going 200 miles for it, now that runner would have to carry 100 pounds of meat on his back, yet another 200 miles back to the village. Spoiling and decomposing and rotting in the hot sun. And when he got this 100 pounds of luke-warm beginning-to-smell meat back to the village, now most of the people are primarily vegetarians, so not so interested in eating it. All this for expending 45-thousand calories, 1 way. And perhaps even double or triple that with the immense effort of carrying 100 pounds on your back. (Try it. Pick up a 100 lb gym plate and run 200 miles with it. See how that comes out. Remember, you have to do it within 4 hours or the 'meat' on your back will be infested with bacteria and will kill your wife, children, and family, due to botulism, ecoli, or decomposition). How are Dr. Dan Lieberman's theories working out so far?

In addition to this, he claims humans only sweat, and animals pant. And they can't gallop and pant at the same time so animals fall over dead when you chase them. Well, dogs pant. Try and chase your dog. See who exhausts who. Realize that it can even rest and become rested, while you are still trying to catch up, and by the time you get to it, it's all rested and ready to go again. But next, guess what. Animals pant? Horses don't. Guess what. Horses sweat. Horses sweat through the skin like humans. They don't pant. They are an animal. And horses can also run a marathon. In fact, as one might recall, people ride horses. WHy? Because for being born to run, humans get tired so easily that they had to start using horses and ride on them. They'll get tired, no doubt, but once again, a horse can get miles ahead of a human before you know it, and by the time the human catches up, just like the dog, the horse is somewhat rested again. It may have even been relaxing by the side of a watering hole under the shade of a tree for a time, while you were still running in the hot sun, and guess what, if you want to catch that horse you can't stop for water, because once you spook it, it's going to take off again. As you can see, this makes no sense. Mathematically. Nutritionally. Calorically. Biologically. Gastronomically. The man who sugtgested that the Tarahumara ran 435 miles to hunt animals by wxhausting them until the fell over by persistence hunting, while being primarily vegetarian, and animals fall over because animals cant sweat, yet a horse indeed sweats, is making claims not based on anything rational.

Not only that, but Dr. Daniel Lieberman's papers and study on barefoot running were also debunked and found potentially false. He went around and published papers asserting that native runners use toe strikes, not heel strikes. Not only that, but that we are *genetically* evolved to do this. Now, if we are *genetically* evolved to do this, the it's not going to be just 'occasionally', it should be virtually automatic. That should be the natural gait that virtually everyone effortlessly falls into. It's not. But not before he spawned a whole burgeoning new industry of toe-shoes and vibram 5-fingers minimus footwear which you can now spend $125.00 buying simply in order to make it like you are running barefoot. Apparently still buying a $125 dollar shoe, with little toes in it, that makes it "as if" you are running barefoot, is better than: running barefoot. With the 2 growths that you already have that are supposedly precisely genetically designed for this purpose. In any case, even his toe-strike, heel-strike work was found dubious:

Scientifically false: Dr. Daniel Lieberman, barefoot professor, born to run, who thought humans evolved to naturally run on toes. Wrong on persistence hunter-gatherer paleo hunting. Wrong on Tarahumara and Kenyan marathon runners. Vibrams 5-fingers. Minimus. Reebok. Nike. Crossfit. all dubious.



Likewise, be aware that there are multiple incorrect articles erroneously attempting to dispell the Seven Countries Study conducted by cholesterol researcher Ancel Keys. The scam articles usually include claims that countries were purposely left out of the 6-countries study, or 22 countries study. If you see one of these, please be aware that they were already debunked many years go. To give you an idea, 1 of these so-called articles trying to claim Ancel Keys somehow lied was found traced to a 19 year old girl named Denise Minger, with no Medical Degree, and was merely a school student majoring in English. Yet another one of these articles incorrectly purporting to debunk Ancel Keys was traced to Sally Fallon Morell, another person with no scientific degree and no published papers in any peer-reviewed scientific journal who is from a known health fraud front group corporate lobbyist organization called the Weston A. Price Foundation listed on QuackWatch for its dubious health articles, practices, and false beliefs. The articles usually con viewers by first stating that 1 country was omitted from the study, and then erroneously purporting that the researcher did this willfully in order to intentionally fudge his own study results, which is not the case. As usual, a con group will often begin with a kernel of truth, and then pile false information surrounding it. So while 1 country was dropped, it was not due to some conspiracy, but rather it was because the integrity of that country's data was contaminated and unreliable. In this case, it involved census-like figures for deaths or incidences of heart disease for each country. 1 country's results were omitted, but not because it was any plot to sway results, but in fact it was because the health records for that country were found unreliable and contaminated. Think of an example. Let's pretend you are testing how kids at 7 different high-schools do on a 100 point test. At 6 of those schools, the test was given properly and professors were on hand to check and prevent any students cheating, and the scores were sound. However, you learn that at the 7th school, it was a free-for-all. Students were allowed to cheat, talk to eachother, no one was watching, some students were looking up the answers in books, or googling the answers, and after that, teachers that didn't care that much inattentively graded the tests and missed some answers, and generally turned in a set of scores that were contaminated and unreliable, and in fact may have been tainted by cheating. What do you do? Load the scores from that lax school into your otherwise sound results? No. Of course not. It is the responsible researcher, like Ancel Keys, that throws out those heavily contaminated and questionably derived test scores, and uses the remaining 6 schools' data. This is akin to what happened. What these dubious article authors have done, is highlight that 1 country's results were dropped, which is correct, but then construct a conspiracy theory hoax surrounding that and erroneously purport that this was some sort of willful act to bend the results of the study. This is not correct. And all of these bogus sources, such as Robert Lustig, Uffe Ravnskov, James Dinicolantonio, Johnny Bowden, Chowdhury and other such non-reputable sources, sometimes found to be selling diet-books, were revealed to be debunked. This has not stopped some, however, as yet another non-scientific journalist, produced an entire television show called Catalyst, which regurgitated several of these myths and hoaxes again, unaware that virtually all of these "cholesterol myth" claims have been evaluated and found not to be based on science.

The Tarahumaras turned out to be a stunning confirmation of the Diet-Heart and Lipid Hypothesis and confirmation that Ancel Keys was indeed correct. Because the Tarahumara indians were a tribe veritably untouched, they stand as a sample that is uncontaminated. And since the Tarahumara eat such minuscule portions and amounts of animal products and meat, and they are virtually plant-based at over 94% vegan, their cholesterol was optimal. Rather than their cup being already filled to the brim, such as found in the heavy-meat eating, or lowcarb or paleo less-healthy diets, the Tarahumara people's cholesterol was healthy and low. And thus, you could directly see that as soon as they ingested animal products, such as meat, or even just 1 single egg, the cholesterol in their blood could be seen shooting up. This is the 1st direct evidence confirming the lipid hypothesis in a remote primal aboriginal native population.

As a side note, be aware that Ancel Keys is also the man who invented the diet known as the Mediterranean Diet. Essentially this is also a mainly plant-based diet, however it includes small amounts of fish. However it recommends that people stay away from red meat, and emphasizes good fats such as Omega6 poly-unsaturated fats in the form of Olive oil. Essentially the Mediterranean Diet is also a Vegetarian Diet plus fish. If you look up peer-reviewed studies on the results of the Mediterranean Diet originated by Ancel Keys, you will also find it turns out to be extremely healthy. Tests show it also reduces the incidence of heart disease. Note that the Mediterranean diet is lower in carbs and higher in (Omega6 PUFA) fats. Thus, the common factor here is not the amount of carbs, high-carb, or low-carb, the common factor which is reducing the damage to the heart between the Mediterranean diet and the Tarahumara diet is the avoidance of meat. The omission of animal fats, which are (bad) saturated fats, and red and white meat. This is what is lowering the cholesterol and lowering the risk of heart attacks.

Also note that the diet that is producing some of the fittest athletes in the world is virtually entirely vegetarian, and loaded full of carbs, and packed with huge volumes of grains. Healthy whole grains lower cholesterol, and also lower the risk of cancers, such as colon cancer. Rice and wheat in the Mediterranean diet are grains. Rice and Wheat in the Japanese diet are grains. Corn in the Tarahumara diet is a grain. Corn and wheat in the Kenyan marathon athletes' diets are grains. Paleo purports that no person is paleo if they ingest grain, therefore all of these diets, being eaten natively and resulting in some of the healthiest, strongest and fittest people on earth, are in fact veritably Anti-Paleo. The diet they are eating is almost the opposite of paleo, entirely against paleo. They are eating quantities of dairy also, albeit in small quantities of barely a few percent, but that also disqualifies all of their diets from being classified as paleo. They also shun meat and have low cholesterol, which is also anti-paleo. In addition to that, these populations are eating actual sugar. White sugar. The fastest kenyan medal winners are eating 2% sugar, the Tarahumara are ingesting 1% to 2% simple sugars, and the Japanese Okinawan centenarians who live the longest in the world are also eating 1% sugar. We already know, that sugar does not cause diabetes. But although these populations are ingesting a whopping 75% to 85% carbs, even including a bit of that as sugar, they have extremely low incidences of diabetes, and they are thin and lean. Obesity is virtually unknown. Thus carbs in themselves do not make you fat. Especially when eaten in the form of a plant-based diet. A more likely scenario is that eating fat, meat, and eating *too much* make you fat. Because as you can see, these populations are eating whopping amounts of carbs, and even eating sugar, and not only aren't they fat, but they can run 200 miles and are some of the fittest people on earth.

"Maize (grain) was their main staple, meat consumption was rare." "Their diet was found to be generally of high nutritional quality and would, by all criteria, be considered antiatherogenic (heart healthy)." The Tarahumara are ingesting a predominantly plant-based 96% vegetarian diet, and this is resulting in super-athletes who have been found running 100 miles, 200 miles, and an astounding 435 mile multi-marathon runs with little to no disease, like no other athletes on earth.



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Wednesday 26 March 2014

Chart: Study confirms 95% Vegetarian diet used by top Ethiopian Marathon athletes

Vegetarian diet being used by Ethiopians to set Marathon speed records

Ethiopians are winning #1 Marathons using 95% Vegetarian diet - Rich in Grains, Huge Volumes of Carbohydrates, opposite of Paleo.

SOURCE: Confirmed peer-reviewed Scientific Study - "Food and Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - The Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.


Ethiopian top elite distance runners are eating a diet which is 92% Vegan, and 95% Vegetarian for World Class Marathon wins. Setting some of the fastest running times on earth.

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TAGS: NPR active.com authority nutrition authoritynutrition bacon badwater best diet for a marathon primal blueprint robb wolf muscle carbohydrates carbs carnivore caveman diet chris kresser crossfit denise minger fail james dinicolantonio eric berg Ethiopian fat fructose gary taubes gluten free grass fed beef grassfed chicken Guiness Book of World Records Ironman jimmy moore john durant laura and john arnold foundation Dan Lieberman barefoot professor livinlavidalowcarb lowcarb robert lustig marathon clinic mark sisson marks daily apple marksdailyapple mercola Mudder ndsu nusi omnivore Paleo paleolithic recipes perlmutter grain-brain plantpositive primitivenutrition raw-food-sos runner's world runnersworld samantha chang Spartan Race stoneage studies sugar Tarahumara Indians Tim Noakes track Triathlon Tribe ultra-marathon unprocessed western states 100 mile weston a price foundation wheat-belly wheatbelly william davis wod workout runnersconnect dan lieberman harvard barefoot running barefoot-professor born-to-run rift valley long-distance running fastest marathon runners iten, kenya mo farah willson kipsang paula ratcliffe ian kiprono Simon Biwott


Bar Chart-Scientific analysis of Kenyan marathon runners shows 96% to 99% Vegetarian diet - Non-Lowcarb.

Bar Chart:

Scientific Study reveals the Diet of the top Kalenjin Marathon distance athletes.

Kenyan Marathon runners are over 90+ percent Vegan, and over 96+ percent Vegetarian.


Bar Chart-Kalenjin top Marathon Runners Diet is over 90+ percent Vegan and over 96+ percent Vegetarian. Non-Paleo. Full of Grains & Milk.

SOURCE: Fully confirmed peer-reviewed scientific journal: The British Journal of Nutrition - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden (2002), 88, 711–717 DOI: 10.1079/BJN2002728

(CLICK THE IMAGE TO READ THE GRAPH IN A LARGER VIEW)

This is Study #1 of 2 fully authenticated scientific dietary analyses made down to the gram (g) of the diet of the Kenyan kalenjin elite distance runners.

The scientific nutritional analysis published in the peer-reviewed British Journal of Nutrition showed a nutrient intake for the top elite Kenyan runners that is plant-based, grain-fueled anti-paleo, and approximately 96% Vegetarian.

This is the diet that has been producing, along with other factors, some of the fittest athletes and fastest marathon and distance runners on earth.


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TAGS:
active.com authority nutrition authoritynutrition bacon badwater best diet for a marathon primal blueprint robb wolf muscle carbohydrates carbs carnivore caveman diet chris kresser crossfit denise minger fail james dinicolantonio eric berg Ethiopian fat fructose gary taubes gluten free grass fed beef grassfed chicken Guiness Book of World Records Ironman jimmy moore john durant laura and john arnold foundation livinlavidalowcarb lowcarb robert lustig marathon clinic mark sisson marks daily apple marksdailyapple mercola Mudder ndsu nusi omnivore Paleo paleolithic recipes perlmutter grain-brain plantpositive primitivenutrition raw-food-sos runner's world runnersworld samantha chang Spartan Race stoneage studies sugar Tarahumara Indians Tim Noakes track Triathlon Tribe ultra-marathon unprocessed western states 100 mile weston a price foundation wheat-belly wheatbelly william davis wod workout runnersconnect dan lieberman harvard barefoot running barefoot-professor born-to-run rift valley long-distance running fastest marathon runners iten, kenya mo farah willson kipsang paula ratcliffe ian kiprono Simon Biwott




Tuesday 25 March 2014

Graph: Diet of #1 Kenyan Marathon Runners found to be 96% to 99% Vegetarian. Not paleo. Not low-carb.

GRAPH:

Kenyan Marathon Athletes are over 90+ percent Vegan, over 96+ percent Vegetarian.

Scientific Study reveals Diet of the top Kalenjin Marathon endurance runners.


Graph-Kenyan Marathon Runners Diet is 90+% Vegan,96+% Vegetarian. Non-Paleo. Full of Grains & Milk. Not Lowcarb. Runners-World/Runners-Connect

SOURCE: Fully confirmed peer-reviewed scientific journal: The British Journal of Nutrition (2002), 88, 711–717 DOI: 10.1079/BJN2002728 - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden

(CLICK THE IMAGE TO READ THE GRAPH IN A LARGER VIEW)

This is Study #1 of 2 fully authenticated scientific dietary analyses made down to the gram of the Kenyan kalenjin runners' diet. The 2nd study is consistent and also re-affirms this study's results. It is not the case that 1 study found one result and another study found another completely different result. Both studies found the same thing, with very little variance: the kenyan athletes are eating a nearly entirely plant-based 96% to 99% vegetarian diet.

Study #1 from the British Journal of Nutrition showed a nutrient intake that calculated to approximately a 96% Vegetarian diet. The 2nd Study revealed an even more plant-based diet, close to a 99%-Vegetarian diet for the Kenyan elite runners and super-athletes. Therefore, this chart, based on the 1st study, is actually even a bit generous in showing only a 96% Vegetarian diet, the 2nd scientific analysis actually showed that their diet is even more plant-based with an even more minuscule amount of meat than even this one. This study is laxly allowing for 4% meat, (a Kenyan diet 96% Vegetarian), but the 2nd study is actually confirming that the amount of meat is even less, less than 1% (a Kenyan athletes' diet that is over 99% Vegetarian).



IMPORTANT NOTE!: It is extremely important to note, that some lay-person's articles, written by journalists in magazines and on blogs and so forth, have sometimes falsely left the reader with erroneous impressions. For example, one un-scientific article reported that kenyans were eating meat "4-times a week" but failed to mention the portion (which is very tiny), leaving the reader with the false impression that kenyan runners are gorging on large steaks of roasted goat or mainly beef, perhaps for breakfast, lunch, and dinner, and for 4 out of the 7 days a week when this is not the case at all.

Although the statement '4 times-per week' is true, the author is failing to mention that they are eating such tiny servings that if you averaged the amount they are eating in an entire week over every meal, the kenyan elite runners would be eating a portion of meat the size of barely 4-pennies (4 US 1-cent coins) in weight. The layperson's running-enthusiast type magazine article is incorrectly leaving the reader with the impression that the Kenyans are eating 16 oz 'big juicy steaks' for 4 days out of the 7 days a week, for a total of 4 pounds of steak a week, which is factually incorrect. They may also leave the impression that some meat is being eaten at ALL of the 3 meals of the day, breakfast, lunch, and dinner, for a total of 3 x 4 = 12 instances out of the possible 21 meals in a week, which is also incorrect. What the science actually reveals is that the kenyans are only eating meat at 2 or 4 meals a week. It does not mean they are eating meat 4 "days" a week, it's only 4 "meals" or instances, per week.

 This means that it is not 4 out of 7 or a 57% meat diet, as these less scientifically qualified runner magazine journalists might portray. The actual scientific data show that it is 2 or 4 meals out of 21 potential meals, or only 19 to 9%.

Breakfast, Lunch, and Dinner are 3 meals per day, and at 7 days a week this equates to 21 meals in a week. So as far as food FREQUENCY, 4 meals out of 21 possible meals in a week calculates to a ratio of just 19% and 2 meals per week calculates to a frequency of 9%. In other words, these runners enthusiast magazine articles may be mistakenly leaving the impression that the Kenyans are eating a diet of 6o% meat, in frequency, whereas the actual scientific dietary data measured is actually showing that the Kenyans are eating meat at a frequency of only 19% and as low as just 9%, in number of times.

This already would be 81% to 91% vegetarian, in terms of food frequency. Not a 60% meat diet. And the weight of the meat is extremely small. If one is imagining large fork-fuls and large slabs of steaks at those 2 to 4 instances per week, that would be incorrect. The size of the already small amount of meat they are eating at those 4 times is about the weight of 3 tablespoons of water.

This is the weight of the 'steak' that they are eating - about the same weight a 3 tablespoons of water.

Meanwhile they are eating more than a pound and a half of plants, in the form of greens, vegetables, a green vegetable similar to kale, cabbage, wheat, corn, grains and beans. They are devouring over a pound of carbs (500 grams) right next to it in the form of a huge bowl of grain. This is a dish called ugali which is composed out of corn. 90% of the Kenyan kalenjin diet is totally vegan, all plants. Corn, greens, and beans, 90%. Add to that about 6% consumption of milk. Milk, although not vegan since it is an animal product, is still Vegetarian, specifically "lacto-vegetarian". That now comes to 96%. That calculates, in this study, to a remaining portion of less than 4% meat. This is a far cry from the visions of carcasses of roasted goat or steaks of beef being heaved upon plates by the supposed Kenyan runners in articles such as published by RunnersWorld, RunnersConnect, or Active.com.

When checked down to the gram-level using actual peer-reviewed science, it turns out the size of the 'steak' they are eating is only about the weight of 3 tablespoons of water, and the findings show the best runners on earth are eating Grain and carbs by the pound-load. The Corn in the ugali also contains protein. The beans contain protein as well. Even the Kale-like green contains protein. There is no shortage of protein. Infact, for athletic fitness, this high-carb,virtually meatless, 96 to 99% vegetarian diet is working optimally and producing, along with other factors, the best athletes in the world.


A note about the milk. The difference between vegetarian and vegan is that vegetarian includes milk, and a vegan diet does not. However, the Kenyan elite distance runners are already virtually 90% + vegan. And the majority of the remaining 10% of "Animal Products" is not meat, it's mostly simply milk. From 6% to 9% of the 10% of "Animal Products" is simply milk, not animal meat. The milk is mainly put in tea. And tea and coffee are drunk often in lieu of water. Yes, when the kenyan marathon runners get thirsty, many of them do not even drink water, the item most runners might think is the purest form of re-hydration, but instead the kenyans are re-hydrating with tea with milk in it. Milk is still "Vegetarian". So this remains a high-percentage plant-based vegetarian diet.

However, having observed this, it turns out that the milk is not such an important dietary factor as previously anticipated. Some authors have been putting over-emphasis on this milk for all kinds of reasons ranging from "protein" to fats to other crucial nutrients, however if that is seen stated somewhere, by some author, that too is not predominantly the case. It turns out the plant portion of the diet is already supplying a good deal of protein, there is no shortage. And there is no need for the type of fat in the milk, in fact, that type is saturated fat which is damaging to the heart, and is even better if left off.

Diet of Kenyan Kalenjin athletes is 96% to 99% Vegetarian, and includes milk and dairy, but milk is only 6% and not considered important.

In other words, a vegan diet (with B12) would probably also serve just as well. Milk is not providing the secret key to performance here, and in fact it was found to be less important than expected.

Another incorrect report found in lower-level magazines is one (incorrectly) stating that "Most of the fat the Kenyans are eating is Saturated fat(false)". Here are the figures for Fat ingestion analysis:

Total Grams of (BAD) Saturated fat consumed: 6.9grams
Total Grams of (GOOD) Monounsaturated fat consumed: 20.3
Total Grams of (GOOD) Polyunsaturated fat consumed: 13.5

One must wonder, on what planet is 6.9 greater than 13.5 and 20.3? The author who wrote that the Kenyans are eating mostly saturated fat is trying to say that 6.9 is larger than 20.3. This is obviously incorrect. And the accurate statement is that the type of fat the kenyan athletes are ingesting most, is a vegan fat, a heart-healthy mono-unsaturated fat, the kind in the plants (MUFAs, same as in olive oil). And the 2nd most prevalent fat they are ingesting is polyunsaturated fat (this is Omega6 PUFAs), and this is leading to some of the fastest marathon times on earth. And indeed the Least eaten type of fat is saturated fat. Saturated fat is the artery-clogging, heart-damaging fat found in a large part in meat and also some from the milk. This heart-damaging fat is coming in large part from that 10% of Animal Products made up of the meat and the whole-fat milk. And consistent with the results of the study, the saturated fat is the least ingested because the amount of meat turns out to be extremely low, less than 4% and the amount of milk turns out to be low as well, at 6%. These two components making up the 10% of non-vegan foods, and these two items being the source of the less-helpful kind of fat (as well as these two items being the sole source of any and all dietary cholesterol ingested. Plants have No cholesterol. None. And this is why plant-based vegan diets are often successfully used by physicians to lower people's cholesterol.)

Thus, as can be seen in the bar-chart, the diet that is producing, with other factors, some of the top athletes on earth, is a 90+% vegan, 96% vegetarian, for the most part plant-based diet.


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KEYS:
5K 10K race 7 seven 22 countries study cholesterol active.com ancel keys anthony-colpo atkins authority-nutrition bacon badwater best diet for a marathon primal blueprint marks-daily-apple robb wolf Tarahumara Indians Tim-Noakes track samantha chang examiner soy crossfit reebok Spartan Race Triathlon Tribe ultra-marathon unprocessed western states 100 mile squaw perlmutter grain-brain weston a price foundation wheat-belly runnersconnect dan lieberman harvard barefoot running professor rift valley long-distance fastest iten, kenya mo farah wilson kipsang paula ratcliffe ian kiprono Simon Biwott




Thursday 20 March 2014

99% Vegetarian diet used by Kenya's runners to win Marathons - Scientific Study


Medical Study: The #1 Kenyan Marathon distance runners eat a 99% Vegetarian diet.

Findings: The World Class Elite Record-Breaking Kalenjin Tribe follow virtually a 99% vegetarian diet.

The fastest endurance athletes on earth are barely eating any meat at all, extremely tiny amounts, only 1% meat, non-paleo, rich in grain, high-carb, and virtually all vegetarian.

The athletic marathon winning Kenyans, are eating a mainly plant-based diet. Meat is eaten only in the tiniest amounts, only 2 times or 4 times a week. And in a portion barely otaling less than 177 grams across an entire week's time, a very small amount. A larger piece witnessed may be eaten only at special occasions, like a funeral, or when a guest or a foreigner visits, or at a ceremonial event less than once a month, but when it comes to normal diet for training very little meat is eaten). If there are 3 meals per day, and 7 days a week, the total number of meals is 21. Thus, 2 or 4 times out of 21 meals would mean the remaining 17 to 19 meals out of the total of 21 meals are entirely vegetarian. That's 80 to 90% vegetarian even at this point, in terms of food frequency, however when you realize what a small amount of meat these top athletes are eating portion-wise, the amount of meat in their diet is even less. Hardly any.

177 grams, if averaged out across all the week's 21 meals, would come to an average of 8.5 grams, a piece barely the size and weight of 2 Nickels or a fingertip. That would be an average amount of meat weighing little more than the weight of 8 paper-clips. The top marathon race finishers are mostly all eating a plant-based diet.

The diet of the winners is over 84% carbs. The kenyan marathon winners are eating a high-carb diet of over 84% carbohydrates, consisting mainly of GRAIN. The best endurance athletes in the world are eating lot of grain. Mainly corn. It is in the form of a porridge in a traditional kenyan dish called "ugali". And they also eat good amounts of wheat, and are not only shown as healthy but are also pulling in winning medals and breaking endurance records. The Kenyan marathoners are eating a High-Carb, Low-Fat, Low-Protein diet. Rounded out, that would be approximately 85-10-5. That's approximately 85% carbohydrates, 10% protein, and 5% fat. This is what was measured.

The elite marathon runners run only about 6-mi to 10 miles per day (training), as you would not train running a whole marathon every day or else you would be fatigued by the time it came for the race competition(overtraining).

The Kenyans run 6 kilometers in the morning, and 4 kilometers in the evening, for a total average of 10 kilometers per day, that is 6 miles. Researchers found that the entire distance of 26.2 miles is not run every day. They do not run a marathon every single day while training. The long runs of 20miles, or marathon distance 26.2 mile runs are done only occasionally, for practice or benchmarking purposes, elsewise the elite runners train harder mainly at shorter distances in order not to overtrain. Energy is saved for race day.

The reason short distances can be used for training for the longer distance marathon, is because Kenyan race training is done at High altitude. Kenyans run at an altitude of over 8,000 feet high, approximately 2,400 to 3,000 meters. The reason is that the Kalenjin Tribe lives in the Rift Valley, and trains in the mountains where the oxygen is a bit less. Official Marathons are often held in cities or countries located at lower altitudes, so when the Kenyans run, they now have even more oxygen density available. Thus shorter runs at high altitude where the air is thinner can be used to train for longer distance runs at lower altitude where the air is denser.

The top Kenyan athletes are following an 85-10-5 mainly all plant-based diet and are breaking world records in endurance and speed. Their health is excellent with no supplements used, and no known nutritional deficiencies. The plant-based diet eating vitually no meat at all is what is producing wins and some of the fastest times in marathons.




-SOURCE (Verified): Scientific Study: "Nutrition for Sport and Exercise: Practical Guide" by Hayley Daries, Google Books - Nutrition Textbook - John Wiley & Sons.


Kenya Marathon distance runners are 99% Vegetarian. The World Class Elite Record-Breaking Kalenjin Tribe Endurance Athletes eat a mainly Vegan, Grain-based Anti-Paleo diet.
Kenya's Marathon winners eat 99% Vegetarian




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KEY WORDS:
Marathon, Paleo, Diet, Vegan, vegetarian, lose weight, crossfit, marathon clinic, western states 100 mile, badwater, ultra-marathon



Tuesday 18 March 2014

Kenyan Marathon runners are 99% Vegetarian - Scientific Study - Elite Kalenjin Tribe Distance Athletes eat Plant-Based diet - Not Paleo, Not Meat

Kenyan Marathon distance runners are 99% Vegetarian. The World Class Elite Record-Breaking Kalenjin Tribe Athletes eat a mainly Vegan Grain based non-Paleo diet.
Kenyan Marathoners 99% Vegetarian


IT'S OFFICIAL:

Kenyan Marathon distance runners are 99% Vegetarian.


The World Class Elite Record-Breaking Kalenjin Tribe follow a 94 to 99% vegetarian diet.

The fastest endurance athletes on earth are eating extremely tiny amounts of barely 1% meat, virtually entirely vegetarian, not paleo, not meat.

Meat is eaten only in the tiniest amounts, only 2 times or 4 times across the span of an entire week. Except perhaps a larger piece at special occasions, like a funeral, or ceremonial event, less than once a month. But normally totaling less than 177 grams across an entire week's time. If 3 meals per day 7 days a week is 21 total meals, then 2 or 4 times out of 21 meals would mean the remaining 17 to 19 meals out of 21 meals are entirely vegetarian.

If averaged out across all the week's meals, the average amount of actual meat 8.5g would come to a piece barely the size and weight of 2 Nickels or a fingertip. The top marathon race finishers are mostly all eating a plant-based diet.

The diet of the winners is over 84% carbs. The kenyan marathon winners are eating a high-carb diet of over 84% carbohydrates, consisting mainly of GRAIN. The best athletes in the world are eating grain. Mainly corn. It is in the form of a porridge in a traditional kenyan dish called "ugali". The Kenyan marathoners are eating a High-Carb, Low-Fat, Low-Protein diet.

The elite marathon runners run only about 6 to 10 miles per day (training), as you would not train running a whole marathon every day or you would be spent by the time it came for the race competition(overtraining). The Kenyans run 6 kilometers in the morning, and 4 kilometers in the evening, for a total average of 10 kilometers per day. The entire distance of 26.2 miles is not run every day, and not normally run for training, 20, or 26.2 mile runs are done only occasionally, less than once a month, for practice or benchmarking purposes, elsewise the elite runners train mainly at shorter distances in order not to overtrain. Energy is saved for race day for extra power for a medal win.

The reason short distances can be used for training for the longer distance marathon, is because training is done at High altitude. Kenyans run at an altitude of over 8,000 feet, approximately 2,400 to 3,000 meters. The reason is that the Kalenjin Tribe lives in the mountains, and trains where the oxygen is a bit less. Official Marathons are often held in cities or countries located at lower altitudes, so when the Kenyans run, they now have even more oxygen density available. Thus shorter runs at high altitude where the air is thinner can be used to train for longer distance runs at lower altitude where the air is thicker.

The top Kenyan athletes are following an 85-10-5 mainly all vegetarian diet, and are breaking world records in endurance and speed. Their health is excellent with no supplements used, and no known deficiencies.




-SOURCE (Verified): Scientific Study: "Nutrition for Sport and Exercise: Practical Guide" by Hayley Daries, Google Books - Nutrition Textbook - John Wiley & Sons.





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