Pie-Chart: Carbs-Protein-Fat % Composition of TARAHUMARA ultra marathon runners diet

Pie Chart of Nutritional Analysis of the TARAHUMARA ultra-distance runners.
75% carbs, 12% protein, 13% fat. 96% Vegetarian diet.


Source: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79 .

Pie Chart: Scientific Study shows Carbohydrate Protein and Fat breakdown of the elite TARAHUMARA indian Marathon runners of Copper Canyon, Mexico.

Tarahumara distance runners use a 96% Vegetarian diet based on large volumes of Grains. These amazing native endurance runners are found eating over 75 percent carbs, 12 percent protein, 13 percent fat, mainly plant-based, and the individuals are healthy, thin, muscular, and lean, do not use supplements, have no known nutritional deficiencies, and are running distances of 200 miles up to an astounding 435 miles. These athletes are naturally utilizing a high-carbohydrate diet full of large volumes of grain.

This is designated as a High-carb Low-Fat (HCLF) diet. It is a native tribal grain-rich diet, similar to 80-10-10. It is diametrically opposite to the Paleo, Atkins, and Lowcarb diets (Anti-Paleo). The Tarahumara, Kenyans, and Ethiopian endurance champions eat grain, do not eat Paleo and are not Paleo. The Tarahumara follow a nearly entirely plant-based diet (95% Vegetarian, grain-based). This is the diet of the ultra-endurance super-athletes. The results are published in the peer-reviewed scientific journal The American Journal of Clinical Nutrition.



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bodybuilding build muscle perlmutter jimmy moore john durant laura and john arnold foundation livinlavidalowcarb longevity lustig marathon-clinic fructose gary taubes gluten free grass fed beef grassfed chris kresser crossfit crossfitter deficient denise minger dha james dinicolantonio durianrider eric berg estrogen carnivore caveman diet celiac china study mark sisson mercola Mudder naturalnews ndsu nusi nutritients nutritionfacts omnivore paleocon plantpositive primitivenutrition raw-food-sos.

Pie-Chart: Carbs-Protein-Fat % Composition of ETHIOPIAN elite marathon athletes diet

Pie Chart of Nutritional Analysis of Top ETHIOPIAN Distance Runners.
75% carbs, 14% protein, 11% fat. 95% Vegetarian


Source: "Food & Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.

Pie Chart: Scientific Study shows Carbohydrate Protein and Fat breakdown of the elite ETHIOPIAN Marathon runners.

Ethiopian distance runners use a 95% Vegetarian anti-Paleo diet based on large volumes of Grain and Bread. The top ETHIOPIAN endurance runners who are winning the most official races are eating over 75% percent carbs, 14 percent protein, 11 percent fat, and the individuals are thin, muscular, and lean, do not use supplements, and have no known nutritional deficiencies. The #1 athletes are winning marathons with a high-carbohydrate diet full of large volumes of cooked wheat, corn, and full of Grain.

This is designated as a High-carb Low-Fat (HCLF) diet. It is a native tribal grain-rich diet, similar to 80-10-10. It is diametrically opposed to Paleo, Atkins, and Lowcarb diets. The Ethiopians follow a nearly entirely plant-based diet (95% Vegetarian, hardly any meat, mainly plant-based). The results are published in the peer-reviewed scientific journal Journal of the International Society of Sports Nutrition under the auspices of BioMed Central.



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KEYS:
bodybuilding build muscle perlmutter jimmy moore john durant laura and john arnold foundation livinlavidalowcarb longevity lustig marathon-clinic fructose gary taubes gluten free grass fed beef grassfed chris kresser crossfit crossfitter deficient denise minger dha james dinicolantonio durianrider eric berg estrogen carnivore caveman diet celiac china study mark sisson mercola Mudder naturalnews ndsu nusi nutritients nutritionfacts omnivore paleocon plantpositive primitivenutrition raw-food-sos.

Pie-Chart: Carbs-Protein-Fat % Composition of elite KENYAN Marathon runners diet

Pie Chart of Nutritional Analysis of Top Kenyan Elite Runners.
86% carbs, 10% protein, 6% fat.


Source: British Journal of Nutrition (2002), 88, 711–717 DOI: 10.1079/BJN2002728 - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden

Pie Chart: Scientific Study reveals Carbohydrates Protein Fat Analysis of Kenyas Elite Marathon runners diet.

Gram-basis peer-reviewed nutritional analysis shows Kenyan athletes are ingesting an 86-10-6 99% Vegetarian anti-Paleo diet based on Grain. The top endurance athletes un the world are eating a diet of a whopping 86 percent carbs, 10 percent protein, 6 percent fat, and are thin, muscular, and lean and with no supplements no known nutritional deficiencies. Most of the athletes ran only 6k in the morning, and 4k in the evening. Some training as little as 26 minutes per day of pace running, and still remained lean and fit and set distance records on a high-carbohydrate diet full of large volumes of cooked Grains.

A High-carb Low-Fat (HCLF) grain-rich diet, similar to 80-10-10, non-Atkins, non-lowcarb, nearly entirely plant-based diet is found producing the #1 endurance athletes in the world. The results are published in the peer-reviewed scientific journal The British Journal of Nutrition.



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KEYS:
bodybuilding build muscle perlmutter jimmy moore john durant laura and john arnold foundation livinlavidalowcarb longevity lustig marathon-clinic fructose gary taubes gluten free grass fed beef grassfed chris kresser crossfit crossfitter deficient denise minger dha james dinicolantonio durianrider eric berg estrogen carnivore caveman diet celiac china study mark sisson mercola Mudder naturalnews ndsu nusi nutritients nutritionfacts omnivore paleocon plantpositive primitivenutrition raw-food-sos.