FOOD PYRAMID of elite Kenyan Marathon Runners - Anti-Paleo,96% Vegetarian,90% Vegan,Non-Lowcarb Diet

Food Pyramid Diagram of the #1 top Kenyan Marathon endurance athletes:
A Non-Paleo, Non-Lowcarb, 96% Vegetarian, 90% Vegan Diet based nearly entirely on Grain.

The Food Pyramid of the top elite Kenyan marathon runners and olympic athletes finds that they are eating a plant-based diet that is 96% Vegetarian, and 90% Vegan.

The Kenyan's tribal diet is a GRAIN-DOMINATED diet. It contains grains, wheat, and large volumes of corn (a grain). This makes the diet these high-end athletes are using virtually the opposite of the paleo diet, which bans grains. They also drink a bit of milk, which is banned by paleo and disqualifies anyone from labeling the kenyan diet as a paleo diet. 96% of their diet is not meat, which is not consistent with the paleo diet. And the kenyans eat tons of beans, not permitted in the paleo diet. Therefore the diet of these Kenyan super-athletes is effectively anti-paleo. This is their aboriginal natural native tribal diet. It is a 96% Vegetarian and 90% vegan diet, and it is producing some of the fastest marathon winners in the world, setting multiple world-record times in the Olympics, and beating nearly every westerner utilizing supplements and other ancillaries.



Source: British Journal of Nutrition (2002), 88, 711–717 DOI: 10.1079/BJN2002728 - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden






The Fastest Kenyan marathon cross-country athletes in the world eat 84% carbs, 10% protein (mainly from plants such as grains, corn, and beans), and 6% fat. This is roughly similar to an 80-10-10 HCLF high-carb low fat diet. These super-athletes eat nearly 84% carbs in their diet and are still lean, fit, and muscular, and have huge amounts of energy and are indeed medal winners including some of the top olympians and track & field athletes in the world.


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