Pie-Chart: Carbs-Protein-Fat % Composition of TARAHUMARA ultra marathon runners diet

Pie Chart of Nutritional Analysis of the TARAHUMARA ultra-distance runners.
75% carbs, 12% protein, 13% fat. 96% Vegetarian diet.


Source: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79 .

Pie Chart: Scientific Study shows Carbohydrate Protein and Fat breakdown of the elite TARAHUMARA indian Marathon runners of Copper Canyon, Mexico.

Tarahumara distance runners use a 96% Vegetarian diet based on large volumes of Grains. These amazing native endurance runners are found eating over 75 percent carbs, 12 percent protein, 13 percent fat, mainly plant-based, and the individuals are healthy, thin, muscular, and lean, do not use supplements, have no known nutritional deficiencies, and are running distances of 200 miles up to an astounding 435 miles. These athletes are naturally utilizing a high-carbohydrate diet full of large volumes of grain.

This is designated as a High-carb Low-Fat (HCLF) diet. It is a native tribal grain-rich diet, similar to 80-10-10. It is diametrically opposite to the Paleo, Atkins, and Lowcarb diets (Anti-Paleo). The Tarahumara, Kenyans, and Ethiopian endurance champions eat grain, do not eat Paleo and are not Paleo. The Tarahumara follow a nearly entirely plant-based diet (95% Vegetarian, grain-based). This is the diet of the ultra-endurance super-athletes. The results are published in the peer-reviewed scientific journal The American Journal of Clinical Nutrition.



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Chart: Study confirms 95% Vegetarian diet used by top Ethiopian Marathon athletes

Vegetarian diet being used by Ethiopians to set Marathon speed records



SOURCE: Confirmed peer-reviewed Scientific Study - "Food and Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - The Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.


Ethiopian top elite distance runners are eating a diet which is 92% Vegan, and 95% Vegetarian for World Class Marathon wins. Setting some of the fastest running times on earth.

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Bar Chart-Scientific analysis of Kenyan marathon runners shows 96% to 99% Vegetarian diet - Non-Lowcarb.

Bar Chart:

Scientific Study reveals the Diet of the top Kalenjin Marathon distance athletes.

Kenyan Marathon runners are over 90+ percent Vegan, and over 96+ percent Vegetarian.

SOURCE: Fully confirmed peer-reviewed scientific journal: The British Journal of Nutrition - "Food and Macronutrient Intake of Male adolescent Kalenjin Runners in Kenya" - Center for African Studies, Copenhagen Muscle Research Centre, Dept of Medical Sciences, Nutrition Unit, Uppsala Sweden (2002), 88, 711–717 DOI: 10.1079/BJN2002728

(CLICK THE IMAGE TO READ THE GRAPH IN A LARGER VIEW)

This is Study #1 of 2 fully authenticated scientific dietary analyses made down to the gram (g) of the diet of the Kenyan kalenjin elite distance runners.

The scientific nutritional analysis published in the peer-reviewed British Journal of Nutrition showed a nutrient intake for the top elite Kenyan runners that is plant-based, grain-fueled anti-paleo, and approximately 96% Vegetarian.

This is the diet that has been producing, along with other factors, some of the fittest athletes and fastest marathon and distance runners on earth.


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TAGS:
active.com authority nutrition authoritynutrition bacon badwater best diet for a marathon primal blueprint robb wolf muscle carbohydrates carbs carnivore caveman diet chris kresser crossfit denise minger fail james dinicolantonio eric berg Ethiopian fat fructose gary taubes gluten free grass fed beef grassfed chicken Guiness Book of World Records Ironman jimmy moore john durant laura and john arnold foundation livinlavidalowcarb lowcarb robert lustig marathon clinic mark sisson marks daily apple marksdailyapple mercola Mudder ndsu nusi omnivore Paleo paleolithic recipes perlmutter grain-brain plantpositive primitivenutrition raw-food-sos runner's world runnersworld samantha chang Spartan Race stoneage studies sugar Tarahumara Indians Tim Noakes track Triathlon Tribe ultra-marathon unprocessed western states 100 mile weston a price foundation wheat-belly wheatbelly william davis wod workout runnersconnect dan lieberman harvard barefoot running barefoot-professor born-to-run rift valley long-distance running fastest marathon runners iten, kenya mo farah willson kipsang paula ratcliffe ian kiprono Simon Biwott