Food Pyramid of the Tarahumara Ultra-Athletes - Grain-based,Anti-Paleo,96% Vegetarian,Non-Low-carb marathon clinic diet

Food Pyramid Diagram of the Tarahumara tribe of super-endurance athletes:
A Non-Paleo, Non-Lowcarb, 96% Vegetarian, 94% Vegan Diet based almost entirely on Grain.

The Food Pyramid of the Tarahumara ultra-marathon runners of Copper Canyon exposes that they are eating a plant-based diet that is 96% Vegetarian, and 94% Vegan.

The Tarahumara's diet is a GRAIN-DOMINATED diet. It contains large volumes of corn (a grain), and beans. This makes their diet effectively the opposite of the paleo diet, which forbids grains due to erroneously stating that stoneage man never ate grain. (Scientific findings now show that cavemen did indeed consume grains in the paleolithic era, revealing that the paleo diet is debunked.) 96% of the Tarahumara indians' diet is meatless, which also disqualifies anyone from calling this diet a paleo diet. The Tarahumara also eat tons of beans, not permitted in the paleo diet.

Therefore the diet of these native aboriginal super-athletes is effectively anti-paleo. This is their aboriginal natural native tribal diet. It is a 96% Vegetarian and 90% Vegan diet, and it is generating some of the healthiest and most astonishing athletes in the world.



Source: "Food and Nutrient Intakes of the Tarahumara Indians of Mexico" Maria T. Cerqueira, M.S. R.D. Martha McMurry Fry, M.S. R.D. and William E. Connor, M.D. The American Journal of Clinical Nutrition, 32, April pp. 905-915, 79.






The astonishing Tarahumara ultra-athletes eat a whopping 75% carbs, 12% complete proteins from plants such as grains, corn, and beans, and 13% fat. This is roughly equivalent to an 80-10-10 HCLF high-carb low fat diet. These super-runners eat nearly 75% carbs in their diet and are still lean, fit, and muscular, and have huge amounts of endurance. The Tarahumara on a plant-based diet can run on average further than any other population in the world, including runs of up to 435 miles in under two days. These plant-based athletes are running equivalent of 16 consecutive marathons in 48 hours.


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FOOD PYRAMID of #1 Ethiopian Marathon Runners - Anti-Paleo,Non-Lowcarb,95% Vegetarian,92% Vegan Diet

Food Pyramid Diagram of the Top Elite Ethiopian Athletes:
A Non-Paleo, Non-Lowcarb, plant-based, 95% Vegetarian,92% Vegan Diet dominated by Grains

The Food Pyramid of the top elite Ethiopian athletes and marathon winners reveals that they are eating a 95% Vegetarian, and 92% Vegan (a plant-based diet).

Their diet is a GRAIN-BASED diet. It contains grains, wheat, corn (a grain), and even bread. It contains Rice (a grain), pasta (made from grain), and porridge (bowls of cooked grain). This makes the diet these superior athletes are using virtually the opposite of the paleo diet, which bans grains. They also drink a bit of milk, which is also eschewed by the paleo diet, but not by the vegetarian diet. They also eat a bit of sugar in their diet (carbs), which is against the paleo diet, using it to sweeten tea. 95% of their diet is not meat, convincingly refuting the paleo diet. They also utilize vegetable oils, also shunned by the paleo diet. Therefore the diet of these super-athletes is almost anti-paleo. This is their aboriginal natural native tribal diet. It is a 95% Vegetarian and 92% vegan diet which is producing some of the fastest endurance athletes in the world, setting multiple world-record times in the Olympics and the Marathon.



Source: "Food & Macronutrient intake of elite Ethiopian Distance Runners by Lukas Y Beis, Lena Willkomm, et al. - Journal of the International Society of Sports Nutrition, 011 8:7 - Published in BioMed Central.






The Fastest Ethiopian distance runners in the world eat 75% carbs, 14% protein (mainly from plants such as grains, beans, and lentils), and 11% fat. This is similar to an 80-10-10 HCLF high-carb low fat diet, eating nearly 75% carbs and are still lean, fit, and muscular and are in fact some of the top elite athletes in the world.


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